part non-denominational community ritual, part meditation, part body positive workout, part dance improvisation laboratory, the radial diamond kinetics evening class is a multi-dimensional body/heart/mind practice. we move inside to connect with and listen to ourselves—to subconscious, intuitive, dream-scape intelligence—and move out to witness and dance with one another, building non-verbal communication, trust, and cooperation. practice includes a good, sweaty work out, including kinesthetic awareness, stretching, strengthening, and cardio, and also various approaches to weaving our somatic/body enjoyment and intelligence together with our social, political, and spiritual selves and community. no dance experience necessary and the practice can be adapted to many bodies and abilities.
NO CLASS MARCH 7
NO EVENING PRACTICE ON THE 4TH THURSDAY of each month
(4th Wednesday each month evening practice will happen at Sadhana Yoga in Hudson)
$5-20 suggested donation
Oakwood Community Center, Troy, NY