radial diamond kinetics returns to Sadhana in Hudson, NY
Wednesdays May 23, July 18, and august 22
Sweat, tone, play on our own and as a group, and dismantle habits and hatred through a multidimensional body/mind/heart practice. With awareness and alignment practices, strengthening and stretching, and a good old sweaty work out, radial diamond kinetics/the sweat is open to all regardless of dance experience and can be adapted for many bodies and abilities.
Sliding scale $10-20/class (pay in cash at the time of the class or Venmo Hana-vanderKolk