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evening practice Troy

part non-denominational community ritual, part meditation, part body positive workout, part dance improvisation laboratory, the radial diamond kinetics evening class is a multi-dimensional body/heart/mind practice. we move inside to connect with and listen to ourselves—to subconscious, intuitive, dream-scape intelligence—and move out to witness and dance with one another, building non-verbal communication, trust, and cooperation. practice includes a good, sweaty work out, including kinesthetic awareness, stretching, strengthening, and cardio, and also various approaches to weaving our somatic/body enjoyment and intelligence together with our social, political, and spiritual selves and community.  no dance experience necessary and the practice can be adapted to many bodies and abilities.

Thursdays 6:45-9pm starting January 10th

NO EVENING PRACTICE ON THE 4TH THURSDAY of each month (4th Wednesday each month evening practice will happen at Sadhana Yoga in Hudson)

$5-20 suggested donation

Oakwood Community Center, Troy, NY

Earlier Event: August 26
de-mapping part 2
Later Event: January 14
morning workout