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evening practice Hudson


part non-denominational community ritual, part meditation, part body positive workout, part dance improvisation laboratory, the radial diamond kinetics evening class is a multi-dimensional body/heart/mind practice. we move inside to connect with and listen to ourselves—to subconscious, intuitive, dream-scape intelligence—and move out to witness and dance with one another, building non-verbal communication, trust, and cooperation. practice includes a good, sweaty work out, including kinesthetic awareness, stretching, strengthening, and cardio, and also various approaches to weaving our somatic/body enjoyment and intelligence together with our social, political, and spiritual selves and community. no dance experience necessary and the practice can be adapted for many bodies and abilities.

4th Wednesdays of the month

7:45-9:15pm

Sadhana Yoga, Hudson, NY

$10-20 sliding scale

Earlier Event: January 14
morning workout